Why Start Rucking? In the fitness space, there are always new workouts and trends that come and go. Trainers and fitness enthusiast are constantly looking for new training modalities, new challenges, and new ways to escape boring cardio workouts. However, amidst the myriad of exercise options, there’s a hidden gem known as “rucking” that is…
Introduction: Are you tired of the same old running routine? Do you find yourself longing for something more exciting and diverse in your fitness regimen? Well, you’re in luck! Full Rep Media wants to dive into the world of alternative activities that can provide the same health benefits as running while adding a refreshing twist…
We bring a unique perspective to the fitness world. We approach fitness with a scientific and real-world mindset, and we are always seeking to learn and understand more about the human body and how it works.