Why Train Like an Athlete? When you think of athletes, you think of specific traits. Strength, agility, discipline, and peak performance are just a few qualities associated with these elite individuals. While not everyone aspires to compete professionally, incorporating elements of athletic training into your fitness routine can yield remarkable results. Athletes rely on strength…
Introduction When it comes to reaching your fitness goals, selecting the right workout routine is crucial. In the realm of strength training, there are essentially two schools of thought: full-body workouts and body part split routines. While both have their merits, this blog post aims to shed light on why, for most people, full-body workouts…
We bring a unique perspective to the fitness world. We approach fitness with a scientific and real-world mindset, and we are always seeking to learn and understand more about the human body and how it works.