Introduction As a fitness enthusiast, finding the right equipment to enhance your workouts is essential, but with so many product on the market this decision has become more and more difficult to make. When it comes to kettlebells, having a reliable and high-quality brand can make all the difference. The wrong kettlebell can be very…
Often the most overlooked aspect of working out is wearing the proper footwear. Walk into any large commercial gym and you’ll find that the majority of people working out are wearing shoes that are being used in the completely wrong application: squatting in running shoes, running in squatting shoes and everything in between. Shoes don’t…
We bring a unique perspective to the fitness world. We approach fitness with a scientific and real-world mindset, and we are always seeking to learn and understand more about the human body and how it works.