Why Focus on Protein? Starting your fitness journey means transforming yourself, inside and out. And right at the center of this transformation is something essential: protein. As you gear up for workouts and aim to reach new fitness levels, understanding how important protein is can make a real difference in your results. In this blog…
Introduction Protein supplements quickly rose to popularity in the 1960’s when bodybuilders and athletes discovered that it would improve their health and performance. Whey protein became a commonly used supplement to increase muscle recovery and growth. Today’s supplement market is saturated with protein powders and we hope this whey protein comparison can shed some light…
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