Often the most overlooked aspect of working out is wearing the proper footwear. Walk into any large commercial gym and you’ll find that the majority of people working out are wearing shoes that are being used in the completely wrong application: squatting in running shoes, running in squatting shoes and everything in between. Shoes don’t take up much room in your gym bag so you can either bring multiple pairs of shoes to the gym or throw on the appropriate pair before leaving for the gym, depending on your workout. Below are the top 5 sneakers for working out. These were chosen because they deliver incredible quality and functionality for any form of working out. Rock these sneakers while you follow our ultimate guide for building muscle.
Converse Chuck Taylor All Star
The first shoe is the Converse Chuck Taylor All Star. Chuck Taylor shoes come in both high- and low-top versions, but both are great for working out. Whether you are powerlifting or bodybuilding, the Chuck Taylor offers a flat, rubber sole and upper canvas material that provides great stability regardless of the exercise. The last thing you want when trying to stabilize under a barbells or dumbbells is a cushion that you sink into that allows for body movement. The Converse Chuck Taylor’s lock you into place and allow for the best stability and form on all your exercises. While these shoes can be worn when doing anything weightlifting-related, they don’t lend themselves well to athletic movements such as plyometrics, running, or even walking.
ASICS Gel-Nimbus 23
When you’re not in the weightroom, you may be running long distance, running intervals, or walking. This is when you want to swap out the Converse Chuck Taylor’s for the ASICS Gel-Nimbus 23 Running Shoes. With a foam sole and mesh upper, this shoe is built to get you moving in a forward straight line with proper support and extreme comfort. One great quality you won’t find in other running shoes is that this pair offers gender-specific support and cushion in different areas of the foot.
Nike Men’s Metcon 7 Training Shoe
The Nike Men’s Metcon 7 Training Shoe is a shoe designed specifically for athletes who need stability during their training sessions. With a flat, wide heel, and rubber sole, this shoe provides a stable base for weightlifting exercises, while still offering flexibility for dynamic movements like box jumps or sprints. The shoe’s upper is made of durable materials that can withstand the wear and tear of regular use. The Metcon 7 also features a removable Hyperlift insert that allows athletes to adjust the height of the heel, providing versatility for different types of exercises. This shoe is a great option for those looking for a shoe that can handle a variety of training styles and movements.
Nordic Lifting Powerlifting Shoes
If you’re looking for a shoe designed specifically for heavy weightlifting, the Nordic Lifting Powerlifting Shoes are a great option. These shoes are designed to offer maximum stability and support during lifts such as squats, deadlifts, and bench presses. The shoes have a raised heel which helps to improve ankle mobility and allows you to get into a deeper squat position. The straps on the shoes are also designed to provide additional support and ensure that your foot stays securely in place during lifts. The sole of the shoe is made of a non-slip material which provides excellent grip, even on smooth surfaces. While these shoes are designed specifically for weightlifting, they may not be suitable for other types of exercise such as running or jumping due to the lack of cushioning and flexibility in the sole. Overall, if you’re serious about weightlifting and looking for a shoe that can help improve your performance, the Nordic Lifting Powerlifting Shoes are definitely worth considering.
Oranginer Men’s Barefoot Shoes
Oranginer Men’s Barefoot Shoes are designed to provide a minimalist, natural running experience. The shoes are designed with a big toe box, which allows for more natural toe splay and greater stability during movement. The shoes are lightweight and breathable, with a thin sole that allows for better ground feel and proprioception. This makes them a great choice for those who prefer barefoot-style training or who are looking to transition to minimalist footwear. The Oranginer Men’s Barefoot Shoes are suitable for a variety of activities, including cross-training, weightlifting, and running. They are also available in a range of colors and sizes to suit any preference or need. Overall, the Oranginer Men’s Barefoot Shoes are a great option for those who prioritize natural movement and minimal footwear during their workouts.
THE FULL REP
Choosing the right shoes for your workouts can have a significant impact on your performance and safety. It’s important to consider the type of exercise you will be doing and choose a shoe that offers the necessary support, stability, and cushioning. From the Converse Chuck Taylor All Star for weightlifting, to the ASICS Gel-Nimbus 23 Running Shoes for running, to the Nike Men’s Metcon 7 Training Shoe for versatile training, to the Nordic Lifting Powerlifting Shoes for heavy weightlifting, and the Oranginer Men’s Barefoot Shoes for minimalist cross-training, there is a shoe option for every fitness goal and preference. Investing in a high-quality pair of workout shoes is a wise decision that can help prevent injury and maximize performance.
